Fresh Norwegian salmon is a nutrient-rich and very easy-to-prepare ingredient. Below are some guidelines on how to use fresh Norwegian salmon:
1. Inspecting and preparing fresh salmon
- Quality check: Fresh salmon usually has a bright orange color, firm flesh, and no overly strong fishy odor.
- Preparation:
- If the fish is already filleted: Simply rinse with diluted salt water to remove bacteria.
- If the fish is whole: You need to remove the scales, entrails, and cut it into appropriate pieces.
2. Ways to prepare Norwegian salmon
a. Making sashimi or sushi
- Accompaniments: Wasabi, soy sauce, or vegetables such as radish and cucumber.
- Instructions:
- Use a sharp knife to cut into thin, even slices.
- Arrange on a plate and enjoy with soy sauce and wasabi.
b. Baking salmon
- Seasonings: Olive oil, pepper, salt, lemon.
- Instructions:
- Marinate the salmon with the seasonings for about 15-20 minutes.
- Place in the oven at 180°C for 15 minutes or grill over charcoal/hot coals.
c. Pan-searing salmon
- Seasonings: Garlic, butter, pepper, salt.
- Instructions:
- Heat the pan with a little butter.
- Place the salmon fillet in the pan and sear for 3-4 minutes on each side, until evenly golden.
d. Cooking hot pot or salmon porridge
- Norwegian salmon can be used to make Japanese-style hot pot (Shabu Shabu), spicy and sour hot pot, or porridge to enhance freshness and nutrition.
3. Notes when using fresh salmon
- Storage: If not used completely, wrap tightly and store in the refrigerator (freezer or fridge compartment) to maintain freshness.
- Shelf life: Fresh salmon should be consumed within 1-2 days of purchase.





